Asario, also called garden cress seeds (lepidium sativum), belongs for the Cruciferae relatives and is particularly alternatively namedALIV or HALIM seeds in India. It's not widely used, So A lot remains unknown over it. In India, It is really developed being a culinary vegetable.
Asario seeds are modest, reddish-brown seeds with a sharp, tangy, and peppery flavor. They have got medicinal Houses, currently being helpful for situations like leprosy, skin health conditions, bronchial asthma, cough, colds, and weakness. The roots are bitter and sharp. Asario is full of iron, folic acid, calcium, nutritional vitamins C, E, along with a, and incorporates arachidic and linoleic fatty acids. When the seeds are calorie and protein-dense, the leaves are notably higher in vitamin A.
Also known as popular cress, Asario is esteemed for its medicinal Homes. Its seeds include iodine, iron, phosphates, and potash. It goes by many names for example halim, chandrashoor, and asalu. Per one hundred grams, it offers 30 Kcal of Electricity, with 5.5 grams of carbohydrates, one.one grams of dietary fiber, 2.6 grams of protein, and 0.seven grams of fat. Also, it offers 346 mcg of vitamin A, 80 mcg of folate, sixty nine mg of vitamin C, eighty one mg of calcium, and one.3 mg of iron.